Hi, I'm Rochelle! ~YOUR Virtual Family Dietitian
Welcome to Love Nurture Nourish - my virtual private practice.
I'm a Registered Dietitian Nutritionist looking to help YOU! I LOVE LOVE LOVE helping women get pregnant and have healthy babies/kids!!
It is my personal mission to help decrypt the conflicting and confusing nutrition advice out there, and give you the tools to continue your success long after our sessions end.
My additional training in Integrative and Functional Nutrition helps me dig deeper, look at the whole picture and truly help YOU. My approach helps my clients achieve LONG TERM SUCCESS.
Check out my other pages to learn more about my virtual private practice, my approach to personalized nutrition and how to get started!
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
Combat: PCOS, endometriosis
Boosting your fertility naturally through diet and lifestyle changes
Counter mystery infertility and miscarriages
Preparing for a healthy pregnancy
Detoxing: removing harmful substances before pregnancy
Balance hormones and build nutrient stores to support a healthy pregnancy
Nutrient amounts/timing for a healthy mom and proper development of Baby
Combat symptoms like constipation, edema, morning sickness and fatigue
Managing gestational diabetes with food choices
Establish and maintain a good milk supply
Supporting healthy growth of Baby
Advice on vitamin/mineral supplements needed for Baby
What/when/how (and more!) of introducing solid foods to Baby
Navigating food sensitivities and allergies
Nutrient needs of Baby to support healthy growth
Navigating feeding barriers and problems
(Successful!) Introduction of new foods
Adapting recipes so everyone will eat it (no more cooking separate meals!)
Setting good eating patterns NOW for lifelong health
Read more hereLEARN MORE
Even after running a half marathon and hiking 20 miles a week, I found myself diagnosed with gestational diabetes during my second pregnancy. Working with Rochelle was easy, effective, and efficient. I always felt heard, and it was always a conversation about what I can do, rather than focusing on how real life isn't always perfect. Once I implemented my routine, I was able to follow our nutrition plan 100%, and completely moderate and control my gestational diabetes through our diet plan. I also was able to alleviate inflammation and ended up with tons of energy through my third trimester. I rave about my success to anyone who will listen, I definitely recommend her to all my family and friends!
- Krista L.